Work with manish

‍The 1-1 coaching will be fully personalised to meet your specific needs. You will be held in a transformational container where we take a holistic approach towards all areas of your life that you are wishing to transform.

This is perfect if you feel you would benefit from support to directly identify and transform the core features that are contributing to the challenges you are experiencing.
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The process is divided into two halves, initially focused on releasing the old and outdated limiting beliefs, the trapped emotions, traumas and subconscious psychological programs that have created the distortions you are experiencing. The second stage involves positive psychology, generating self love and acceptance. In addition I provide support with diet, supplementation, exercise and holistic therapies which are vital in accessing our fundamental wellbeing.
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All mentees will receive access to a course of recorded daily guided meditation and breath work practices which will complement the work we do together in our weekly calls. The duration of the 1-on-1 programme is eight weeks.

‍The power of a group container amplifies our intentions, group meditation has been shown to accelerate results and improve outcomes. In this eight week group programme you will attend a weekly group call and receive new exercises each week to practice. This is accompanied by a weekly expanding programme of breath-work and a new guided meditation each day.

The core areas of this programme are to identify and transform limiting beliefs held within the subconscious mind, work with emotional fluidity and identify life purpose. From there you will receive a host of practices that will catalyse your ability to move forward with these goals and desires.

Releasing emotions and strengthening the neural pathways between the brain and body amplifies the ability to connect to the sensations in the body.

An amplified awareness within the body supports the ability to connect to the present moment and to create the situations you desire to experience using effective meditative techniques. This results in improved health, amplified elevated emotions, and deeper connection with yourself and with others, making the group container a perfect platform for this course.

This programme has been designed to provide you all of the tools necessary to create huge shifts from multiple different points of focus and is designed to rewire the connections in the brain, the body, the mind and the nervous system and bring them into coherence.

I have incorporated the latest scientific breakthroughs to increase performance and productivity, to reduce stress, resulting in improved focus, greater health and wellbeing. This is supported by the latest mind-body based scientific research to validate these practices.

The programme will be delivered through daily guided meditations and breath work practices, weekly self reflective work and weekly videos to introduce the topics that we will be covering and share the science based knowledge behind them.
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This takes approximately 30 minutes per day. Engaging in the practices included in this programme for 8 weeks have been shown to rewire the brain, promote activation of regions of the brain associated with wellbeing and deactivate brain centres related to stress.

To enrol or to learn more about this  please click here.

I am so grateful that you have come to visit and to express my gratitude I would like to share some tools that I find very useful.

One is my masterclass on presence and purpose. In this masterclass you will learn the fundamentals of meditation and how to activate and amplify your inner energy field to access your purpose and  It’s accompanied with a powerful guided breathing technique and guided meditation. Mastering this alone will change your life! I explain why this is so powerful in the masterclass.

I hope you enjoy practicing with these tools that are very useful and I would love to know how they have supported you.